Summer in Italy with baby: how to deal with the heat

sperlonga italy with baby and stroller

How to deal with the heat when traveling to Italy in summer with a baby or young child.

Summer in Italy is hot, there are no two ways about it.

We go every year and we always find scorching temperatures. 

Rome is a nightmare in July and August and when we spent the summer in in Florence, we even caught a heatwave that got temperatures to rise well above 40 degrees C.

To give you an idea of how it felt, I’ll tell you its name: heatwave Flegeton, Dante’s Infernal river made of hot lava!

Such heat must never be underestimated and especially with a baby it calls for extra precautions.

Here are some ideas on how to fend off the heat if you are planning to spend the summer in Italy with baby.

You can see details on what to expect each month in different localities in the articles below:

Disclaimer. Please note: I am not a doctor nor a health professional. These are parent-to-parent suggestions: alway speak to a professional before travelling, especially if to an unfamiliar climate.

Good to know! You can find more tips for visiting Italy with a baby here

Summer in Italy with baby: tips from a mum

This post was originally published in the summer of 2015 and has now been fully updated for 2020.

1. Avoid the sun

I know you have probably chosen Italy because you want a family vacation in the sun but you need to respect our closest star and its power.

Stay out of the sun at least during the hottest hours of the day, between 11 am and 4 pm.

Venture out early morning, late afternoon and evening: this is what Italians do and you might be surprised to see how many parents with prams and buggies are out well after what might be considered baby’s bedtime.

This applies also to toddlers and playgrounds, especially in holiday destinations, are a popular evening hang-out for families.

If heading to the beach, you may want to get a baby beach tent to help protecting their skin from excessive sun. You can find my selection of easy to setup popup tents for kids here.

2. Seek the right kind of shade

Without children a restaurant patio under vine branches might sound like the perfect refuge: with a baby, you might need more.

Trees and plants provide shade but often do not filter out all sun rays and might give you a false sense of security.

Make sure an area you feel protected from the sun actually is sheltered from its rays and choose indoors, air conditioned spaces if in doubt

3. Use sunscreen but don’t overdo it

Baby skin is very delicate and it needs protection from the sun in the form of shade and sunscreen.

Meaning well, you might be tempted to cover them head to toes with it, but don’t: sunscreen can make perspiration more difficult and some of the components might irritate baby’s skin.

Ask your doctor about the right product for each age and how much and how often to use it.

Only travel with products already tested and proved safe on your baby: the last thing you want is an unexpected reaction, allergic or otherwise, while abroad!

Good to know: you can check what we pack in our first aid travel kit here.

4. Use lotions carefully

Like sunscreen, oils and lotions might prevent perspiration.

Use them with caution and ask your doctor to make sure baby’s lovely pre-sleep massage does not become cause for skin rash.

5. Choose the right clothes and accessories

Choose natural fiber, loose fitting clothes that allow healthy perspiration and check often.

Touch your baby’s skin to check the temperature, change clothes often especially if they get soaked in sweat and, within reason, take nappies off if you can for at least part of the day (this can be done even just with prolonged changing sessions).

If you are planning on baby wearing, consider a summer carrier /water baby carrier: they go a long way to keep you and baby cool and they are perfect to get into the sea!

Make sure baby always wears a sun hat and sunglasses. You can find our recommended packing list for summer in Italy here.

To have a safe summer in Italy with baby, make sure you have sun hat and sunglasses for them
This is my daughter in her summer outfit, before she decided she is not a girlie girl!!

6. Use a summer friendly baby carrier and/ or stroller

Baby carriers are fantastic in Italy as cobbled streets and pushchairs are often a bad match.

I found the ERGO baby Organic Baby Carrier a good choice for summer, but even with it, check regularly to make sure the outside heat and the body contact do not make baby uncomfortably hot.

I find many strollers are made of poorly breathable material.

If you have one of those and do not want to spend on a new one, I find putting a lightweight towel on it as an extra layer between baby and pushchair an easy, practical solution.

You can find my favorite travel strollers for Europe and favorite lightweight double strollers for travel here.

7. Keep them hydrated

In hot weather children might be less hungry but make sure they get their fluids in.

If you are breastfeeding, this might mean very long sessions with your baby.

The good news is that I found Italy, overall,  very accepting of breastfeeding so you don’t necessarily have to retire to your room to do it.

If you are formula feeding, you can stock up in supermarkets or, sometimes, in pharmacies.

In Italy many baby products are sold at the chemist rather than the general store, so check both.

Good to know: you can find all our best tips for planning a family trip to Italy here.

If your baby is on solid, offer fresh food as much as possible and offer snacks of fruit and vegetables if baby accepts them.

Careful if offering gelato: Italian artisan gelato often contains eggs (especially for some of the flavours), something to be aware of if you haven’t introduced them yet.

If interested in the difference between gelato and ice-cream, I have information here)

My daughter enjoying her fresh juice trying to keep cool in the summer heat
Juice break! In this photo my daughter was a little over one: juices can help with hydration but they are full of sugar so make sure you use them in moderation and dilute them with water

8. Double-check air conditioning

Do not take air conditioning for granted.

Its use it is not as widespread and even hotels with air-conditioned rooms might have it at a setting that you might perceive as not cold enough.

I am making this point especially for my American friends:  every time I go to the US I catch as cold as I feel American air-conditioned places as freezing (this is the running joke with my husband, who grew up Ireland and has a very different perception of heat!).

Looking at it from the other side, I know Italy’s air-con can be perceived as inefficient.

My advice for this is to ask your hotel (or apartments) to confirm what cooling system they have and that you will have full control of its functioning.

Be very cautious with air conditioning and baby and always follow safety guidelines for safe room temperature and cot positioning.

9. Use shutters

Italian buildings usually have shutters and they are a life saver in the summer.

When you leave your house or hotel room, to make sure it doesn’t become a super hot greenhouse, do like the Italians: close the persiane (shutters) but leave the glass windows open.

This way the house, upon your return, will be well aired without having been exposed to the sun.

10. Escape to the beach

If at all possible, escape Italian cities in the summer and do like the locals: go to the beach or the lake! 

With kilometers of coastline, most cities are sufficiently close to the sea to allow for easy escapes or even just day trips.

Summer in Italy with baby is best enjoyed away from the city! 

If you want to escape the heat of Florence, try go to the hills around it (even just Fiesole, a stone throw from the city) or head to the beach: there are many family friendly places in Tuscany perfect to escapes the hottest weather

From Rome, consider the coast (Sperlonga is lovely), the lakes (Martignano, Bracciano) or head South to the Amalfi Coast.

From Milan, head towards lake Como or even Cinque Terre.

Just make sure you pack for it: you can find our recommended beach vacation family packing list here.

11. Choose activities carefully

Before deciding on your activity for the day, make sure it will not force you and baby to endure crazy high temperatures.

Archaeological sites tend to get very hot and with little shade and museums do not always have air conditioning – check each time.

12. Ask your doctor

Ask your doctors for medications and remedies should your baby not react well to the heat. The American Academy of Pediatrics or the NHS website (UK) can provide information but nothing can replace professional personalised advice!

I hope you found this useful! Safe travel planning!

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5 thoughts on “Summer in Italy with baby: how to deal with the heat

    • Marta says:

      Thanks for the tip! I’ve never been to the catacombs in the summer and I was worried they might get hot, but if they don’t, they are a great place – a very interesting piece of history.

  1. Christina says:

    Yes, I was so surprised how hot in can get in Europe during the summer. We were in Italy during August and it was almost unbearable walking around especially since the tourists sites are so crowded and the lines to get into the sites very long. Good tips for traveling with babies in hot weather. We also always bring along a spare sunhat. It is very hard to find a small sized hat and they are easy to lose especially with baby wanting to take it off all the time.

    • Marta - Learningescapes says:

      That’s a good tip Christina: anything not glued to your child is likely to get lost! August can be terrible in Italian cities: hot, humid and many things shut down unless you’re on the coast or popular holiday spots

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