Spanish foods for kids: traditional foods your kids may enjoy on their Spain vacation and kid friendly Spanish recipes to recreate them at home.
Spain was one of the first overseas destinations we visited with our kids.
We went to Palma de Mallorca when my son was 3 and my daughter only 1 and while we were already well versed in traveling with small children, it was the first time we ventured to a place with food significantly different from what we have at home.
And so, we had concerns.
My daughter is very particular when it comes to food (she notoriously stated: I only eat 5 things – bread, pasta, milk, rice cakes, and Weetabix….) so I was more than a little apprehensive about Spanish food.
I love it, but what kid friendly foods would we find in Spain?
To make sure she wouldn’t starve but also to make sure we would be able to go out and enjoy local specialties like we had done pre-kids, I decided the best approach was to research kid friendly Spanish foods before we went and make family friendly Spanish dishes at home to get her used to the flavors.
It worked! While she didn’t magically turned into an adventurous eater, she sure found some good staples that got us going during the holiday.
This is what to expect when it comes to food for kids in Spain, some recipes you may enjoy trying and some info on where to eat in Spain to find child friendly foods.
Where to eat with kids in Spain
Whenever in Spain with the kids, we rely on a variety of food outlets. Beyond cafes and restaurants, we usually go to:
Tapas bars – these are Spanish cafes and small bite restaurants, perfect for both a light snack or a meal. Usually informal and busy, they may have table service or bar service and serve a variety of small plates, usually both savoury and sweet.
Tapas bars worked well for our kids as we could order several small bites rather than committing to a big dish they may end up not liking.
Pastelerias – Pastelerias are pastry shops and they are great for a sweet breakfast or a snack. In pastelerias you find cakes, biscuits, croissants, and they usually serve tea, coffee and juices too.
Markets – Markets can be a wonderful place to find kid-friendly food. Depending on the type of market you go to, you can find produce market where you can buy Spanish fresh produce and meat you can cook yourself at home or you can find markets with a mix of shops and restaurants.
I find these are a perfect go to place for families as different family remembers can order different things and still eat all together around teh same table.
Kid friendly Spanish foods
The Spanish foods our kids enjoyed the most are:
Tortilla de patatas – potato and onion omelette, thick and mild. If your kids love eggs, this is a lovely and nutriciuos meal with proteins and carbs.
Served in small portions, it feels like a snack and you can order without fear of waste and just order more if it goes down well!
Spanish meatballs – meatballs may look and taste familiar and they are a good, filling, meat-based meal that is good for winter and summer.
We usually give them lots of lovely bread for dipping into their luscious sauce (always a huge hit with our kids!)
Tostadas – tostadas is the name of toasted bread and is our go-to kids friendly Spanish food for breakfast. They usually come with butter and marmalade/jam but you also find them offered with olive oil or fish such as anchovies.
Croquetas – these are Spanish potato croquettes (fried), usually served in varieties such as potatoes and chicken, potato and ham or potatoes and mushrooms.
Fried calamari – this was a surprise for us but our kids adored calamari! Fried and with a mild flavor, they ate them like chips although I had not to tell them what they were as they found the idea weird!
Sopa de Picadillo – this is a soup originally from Andalucia made with clear broth, chicken, ham, eggs and vermicelli noodles. This can be a nice change from other types of tapas that are lovely but may tend to be a little dry.
Chuletas de cordero – lamb chops. My kids love lamb and the Spanish version is a delight, usually served in small sizzling portions (be careful as they can be very hot)
Bocadillos – bocadillo is the generic name for sandwiches and the great thing about them is that you have them in Spain pretty much any time of the day.
Savory breakfast are common in spain and so you will find them in our hotel but also I nall tapa bars, pretty much from morning to late night.
They can be orders with ham or cheese to suit most palats.
Pa amb tomaquet – If your kids love fresh tomatoes, this is quite a treat! Slices of lightly toasted bread with crushed tomatoes and olive oil – lovely and refreshing
Cured meats and cheese – cured meat and cheese boards are common in Spain and many kids love their salty flavors.
They are rther different from meats you may find for instance in Italy as they tend to be a little stronger in flavor so it is definitely worth trying and get a taste ofor them at hokme before you go (see ideas on how to create a cured cheese and meat board below)
Paella – Paella is a wonderful nutritious dish originally from Valencia made with rice and a large variety of ingredients, varying form one restaurant or household to the next.
Paella was born as a leftover meal and families would add to the rice whatever has been left over from the week but now you find it in most restaurants and it is a great go to meal for kids who like rice as it is a compete meal all in one plate
Arroz con leche – arroz con leche is the Spanish rice pudding, lovly for kids thanks to its milky texture and taste and a hint of cinnamon
Crema catalana – cream catalana is an egg based dessert with a sweet sugar crust. Not all kids like it as it it a little eggy but those who do, love it!
Churros – churros are a delightful fried treat you find in most of Spain. They are long strips of fried batter covered wit sugar and they are often served with hot chocolate. Wonderful!
Kid friendly Spanish recipes you can make at home
Thisis a selection of kid-friendly Spanish recipes you can make at home for a Spanish inspired night reminiscing of your vacation or to get your kids used to Spanish flavor.
As you will see, they cover quite a variety of dishes from meat to vegetarian options to sweets so you should find it easy to find at least one your kids will love!
I have selected them from reliable food blogs: clicking on eah link will birng you to their website where you will find full preparation instructions.
Spanish Cheese Board (How To Make a Cheese Board)
Cheese boards and cured meat boards are very popular in Spain and the type of dish the whole family loves. A mixed board can be a wonderful way to start introducing your kids to Spanish foods and it is a fantastic and impressive dish for a buffet with friends. This is all you need to know to make a delicious and great looking one!
Easy Spanish Breakfast Casserole | Vegetarian Breakfast Bake
Savory breakfast dishes are common in Spain and a lovely one to start your day with is this vegetarian breakfast bake with eggs, cheese, beans and potatoes. Satisfying and easy to make, this is a great kid-friendly Spanish dish they are likley to ask for over and over again at home too!
Vegetarian Spanish White Beans Stew
If your kids, like mine, love beans then they will love this Spanish bean stew. Super easy to make and filling, you can make it mild or adjust spicies for smokiness to your taste and it is a great way to add pulses to your weekly menu. It can work as a main or side dish.
Rustic Spanish Bread
If your kids are anything like mine, no matter what you offer to them they will add some bread to it! If this is what happens in your household too, then you can accompany your Spanish meal with lovely home made Spanish bread you can make following this recipe.
the best Spanish omelette recipe (just 5 ingredients)
Spanish ometelle or tortilla de patata is a classic of Spanish cuisine and a dish adults and kids love. Made with eggs, potatoes and onion, it is the perfect introduction to Spanish food for kids and, if they like it, they will then be more willing to try variations too.
Vegan Paella
This is a wonderful vegetarian take on paella that produces a rich and colorful dish! A great way to add more vegetables to your kids meals and a great alternative to meat and seafood based paella - super tasty!
Paella with Chicken & Shrimp [gluten free]
Traditional paella has a varity of ingredients that range from rice (the base of the dish) to vegetables, meat and even seafood. In this version, you have all of them coming together in a super satisfying gluten free, kid friendly Spanish dish!
Chicken Chilindron with Carinena (Spanish Red Wine)
Chicken Chilindron is a savory Spanish-style chicken thighs recipe. Chicken thighs braised with tomato, garlic and peppers for a delicious winter meal. (The wine is a pairing suggestion for the grown ups, not a main ingredient so this dish is kid friendly)
Spanish Hot Chocolate (Chocolate A La Taza Casero)
This classic Spanish hot chocolate is much thicker than typical hot chocolate in many other countries. It pairs perfectly with Spanish churros, making it a great sweet treat.
Spanish Meatballs in Tomato Sauce Albondigas Recipe
Spanish meatballs or albondigas are one of our kids' favorite Spanish foods if not the most favorite of all. Follow this recipe to make them at home for a super satisfying family meal Spanish-style
Chorizo and mushroom sausage rolls are a great after school snack!
This is a perfect way to introduce kids to the Chorizo flavour, but in a form they are more than used to - the sausage roll! They will love the flavour, and it is great as an after school snack
Authentic Spanish Tortilla
Another recipe for traditional Spanish tortilla, this one with kosher salt and black pepper and some nice serving suggestions.
Patatas Bravas - The Classic Spanish Tapas Recipe Everyone Loves
Patatas Bravas is a potato side dish you find everywhere in Spain. These fried potato wedges are served with tomato sauce and mayonnaise: the sauce can be as spicy or as plain as you like - follow this recipe for both options!
Pin this for later! Spanish food for kids and Spanish recipes for kids to try at home image for Pinterest:
I hope you enjoyed this selection of foods from Spain for kids and you find some new family favorites!